Prolific Health by Jason Tam: Build Strength, Confidence & EnergyAbout
Helping you build strength, confidence, and energy—one rep at a time.
Jason Tam's Personal Journey: Gaining Strength, Confidence & EnergyMy journey
Growing up, I was the skinny kid—never athletic, always feeling like I was on the outside. I didn’t have the confidence, and I wasn’t exactly in control of my health. After high school, I dove into the gym to get bigger, but I ended up gaining more than just muscle—I gained fat, too, from long hours at a desk job selling car parts.
It wasn’t until 2012 when I made the shift into the fitness industry that I realized it wasn’t just about building muscle or burning fat — it was about understanding what I my body needed and not only on a physical level.
Physical health is just one piece of the puzzle. True transformation happens when you start to connect your physical, mental, and emotional health. It’s not just about lifting weights or eating the right foods—it’s about how you feel, how you manage stress, and how all of it is tied together.
This is the perspective that helped me become a coach who doesn’t just focus on workouts but helps people reclaim control over every part of their lives.
It wasn’t until 2012 when I made the shift into the fitness industry that I realized it wasn’t just about building muscle or burning fat — it was about understanding what I my body needed and not only on a physical level.
Physical health is just one piece of the puzzle. True transformation happens when you start to connect your physical, mental, and emotional health. It’s not just about lifting weights or eating the right foods—it’s about how you feel, how you manage stress, and how all of it is tied together.
This is the perspective that helped me become a coach who doesn’t just focus on workouts but helps people reclaim control over every part of their lives.
Get Strong. Feel Unstoppable.
Taking care of your health—physically, mentally, and emotionally—is like leveling up in a video game. Except instead of extra lives, you get extra energy, confidence, and the ability to crush life like it’s on easy mode. Who doesn’t want that? When you prioritize yourself, everything else falls into place. You bring your A-game to work (boss-level vibes), show up for the people you care about (without running on fumes), and tackle life’s curveballs like a pro. It’s not just about looking good; it’s about feeling unstoppable—and maybe even flexing a little.
When I’m not busy helping people level up, you’ll find me chasing sunsets in far-off places, pretending I’m a mountain goat on an outdoor adventure, obsessing over cars, or eating way too much at restaurants because “it’s for research.” Live life like it’s meant to be enjoyed, one epic moment at a time—preferably with a killer playlist in the background.
When I’m not busy helping people level up, you’ll find me chasing sunsets in far-off places, pretending I’m a mountain goat on an outdoor adventure, obsessing over cars, or eating way too much at restaurants because “it’s for research.” Live life like it’s meant to be enjoyed, one epic moment at a time—preferably with a killer playlist in the background.
How I can help:
I get it—life is busy. Between work, family, and all the other responsibilities, it can feel impossible to make time for yourself. But the truth is, lasting change doesn’t have to be complicated or overwhelming.
I’m here to help you create real, sustainable habits that fit seamlessly into your daily life, no matter how packed your schedule is. I’ve been where you are—stressed, stuck, and juggling a million things—and I’ve seen firsthand how small, consistent changes can lead to big transformations.
You don’t have to choose between succeeding at work, thriving in your health and fitness, or sacrificing quality time with your partner and kids. It’s about having it all—without compromise.
Together, we’ll unlock your potential, so you can feel confident, energized, and fully in control—no matter how hectic life gets.
Let’s make this happen for good.
I’m here to help you create real, sustainable habits that fit seamlessly into your daily life, no matter how packed your schedule is. I’ve been where you are—stressed, stuck, and juggling a million things—and I’ve seen firsthand how small, consistent changes can lead to big transformations.
You don’t have to choose between succeeding at work, thriving in your health and fitness, or sacrificing quality time with your partner and kids. It’s about having it all—without compromise.
Together, we’ll unlock your potential, so you can feel confident, energized, and fully in control—no matter how hectic life gets.
Let’s make this happen for good.
What My Clients Are Saying
From 1-on-1 personal training to group classes and online coaching in Richmond, BC, clients share how I’ve helped them build strength, stay consistent, and improve their overall health and fitness.