Prolific Health: Flexible 100% Online Personal TrainingOnline Coaching
Stay motivated and achieve your goals with flexible, 100% online personal training.
Flexible Online Coaching: Your Personal Trainer AnywhereOnline Coaching
Your coach in your pocket—anytime, anywhere. This is the perfect option if you're juggling a busy lifestyle with work, travel, or family, and still want structure, accountability, and expert guidance.
Online coaching is the gold standard for those ready to take control of their fitness and lifestyle. This program empowers you to develop the habits and skills to become truly independent, allowing you to train and stay consistent from anywhere in the world. You’ll receive a personalized training program designed around your goals, tailored coaching to improve your lifestyle and nutrition, and weekly check-ins to keep you accountable. Plus, you’ll join a supportive community for motivation and encouragement, giving you the tools to build long-lasting success on your terms.
Online coaching is the gold standard for those ready to take control of their fitness and lifestyle. This program empowers you to develop the habits and skills to become truly independent, allowing you to train and stay consistent from anywhere in the world. You’ll receive a personalized training program designed around your goals, tailored coaching to improve your lifestyle and nutrition, and weekly check-ins to keep you accountable. Plus, you’ll join a supportive community for motivation and encouragement, giving you the tools to build long-lasting success on your terms.
- Customized training programs tailored to your goals, space, and equipment access
- Personalized nutritional guidelines that focus on habit-building, not restriction
- A holistic coaching approach that considers stress, sleep, mindset, and lifestyle
- Weekly check-ins to track progress, adjust the plan, and keep you moving forward
- Ongoing support via messaging so you're never doing this alone
- And a thriving online community with camaraderie
- Whether your goal is fat loss, strength, or improved energy, online coaching provides structure with flexibility, helping you build lasting habits that fit your real life.
Transform Your Life with Online Coaching!
Get personalized training and expert guidance right from the comfort of your home—no matter where you are.
Real People. Real Results.
This isn’t theory—it’s what’s working for real clients right here in Vancouver. From busy parents to full-time professionals, I’ve helped people build strength, boost energy, and finally feel in control of their health.
Want proof? Check out the stories behind the transformations.
Want proof? Check out the stories behind the transformations.
BEFORE
2 Years
AFTER
Manny G
Pounds: 190
Pounds: 150
Lost over 40lbs to become athletic again to dominate in basketball
BEFORE
9 MONTHS
AFTER
Kelvin L
Pounds: 120
Pounds: 100
Gained 12lbs of lean muscle in 12 months and is the strongest he’s ever been
What My Clients Are Saying
From 1-on-1 personal training to group classes and online coaching in Richmond, BC, clients share how I’ve helped them build strength, stay consistent, and improve their overall health and fitness.