Group Strength & Conditioning
Group Strength & Conditioning
Group Strength & Conditioning
Train in a small-group setting that brings community and accountability together. This program is designed to help you get stronger, move better, and feel more energized—all while being supported by a like-minded group.
- Structured workouts built around progressive strength training, conditioning, and mobility
- Scalable for all fitness levels with a focus on form, consistency, and performance
- A positive, uplifting environment that encourages teamwork, camaraderie, and commitment
- This is more than just a workout—it’s a community builder focused on helping you push your limits while being part of something bigger.
Ready to Crush Your Strength Goals?
Join our high-energy group sessions designed to build strength, endurance, and confidence—together.
Real People. Real Results.
This isn’t theory—it’s what’s working for real clients right here in Vancouver. From busy parents to full-time professionals, I’ve helped people build strength, boost energy, and finally feel in control of their health.
Want proof? Check out the stories behind the transformations.
Want proof? Check out the stories behind the transformations.
BEFORE
12 Months
AFTER
Andrew Y
Pounds: 160
Pounds: 145
Went from stressed skinny fat to transforming to beach ready with abs 365 days of the year. Went from 160lbs skinny fat to 145lbs beach ready 365 days a year.
BEFORE
6 MONTHS
AFTER
Aman J
Pounds: 276
Pounds: 236
Dropped over 40lbs in 6 months to get into the best shape of his life for his family.
What My Clients Are Saying
From 1-on-1 personal training to group classes and online coaching in Richmond, BC, clients share how I’ve helped them build strength, stay consistent, and improve their overall health and fitness.