Research shows consistent physical activity strengthens your heart while boosting mental clarity. At Prolific Health, we help Canadians unlock these benefits through tailored programs designed for real results. Whether you’re in Richmond or Vancouver, our team brings expertise to your wellness journey. Heart-pumping activities work like nature’s tune-up. They widen…
Did you know that elevated blood pressure contributes to 13.5% of global deaths annually? In Canada alone, over 20% of adults currently live with this condition, and experts predict it will impact a third of the global population by 2025. These numbers aren’t just statistics – they’re a call to…