Tag: Fitness Assessment Overview

Personal trainer assisting a beginner client during a first personal training session, with weights visible in the background, emphasizing personalized fitness guidance at Prolific Health.

What to Expect in Your First Personal Training Session

78% of new gym members report feeling overwhelmed during their initial visits. At Prolific Health, we turn that uncertainty into confidence from day one. Our Richmond and Vancouver-based trainers specialize in crafting fitness experiences that prioritize individual needs over generic routines. Your initial appointment focuses on understanding your body’s unique…

Train Smarter. Live Better. 💪

At Prolific Health, we don’t do crash diets or burnout workouts. We build training that fits your life — so you look better, feel stronger, and stay consistent.

Start with a Free Consultation