Tag: Fitness Journey Kickoff

Personal trainer assisting a beginner client during a first personal training session, with weights visible in the background, emphasizing personalized fitness guidance at Prolific Health.

What to Expect in Your First Personal Training Session

78% of new gym members report feeling overwhelmed during their initial visits. At Prolific Health, we turn that uncertainty into confidence from day one. Our Richmond and Vancouver-based trainers specialize in crafting fitness experiences that prioritize individual needs over generic routines. Your initial appointment focuses on understanding your body’s unique…

$200 Value — Yours Free 💪

7-DAY FREE GROUP TRAINING EXPERIENCE

Get a full week of high-energy group training led by Jason Tam.

Experience the workouts, community, and support that get real results.

What You’ll Get

Only 2 spots available this week