Did you know 78% of adults in Vancouver struggle to touch their toes without discomfort? Your body’s movement capacity directly impacts how you navigate daily life—from lifting groceries to playing with kids. At Prolific Health, we’ve seen how restricted mobility affects locals in Vancouver and Richmond, limiting their ability to…
Did you know 73% of athletes who prioritize recovery techniques report fewer injuries? At Prolific Health in Richmond and Vancouver, we’ve seen firsthand how simple tools can revolutionize physical wellness. One method stands out for its accessibility and science-backed results. This self-care practice targets connective tissues and muscle fibres through…