Tag: Range of motion

Enhance Your Mobility with Functional Exercises Prolific Health

Did you know 1 in 3 Canadians over 35 experience mobility limitations affecting daily tasks like climbing stairs or carrying groceries? At Prolific Health, we’ve seen how targeted movement patterns can rewrite this statistic. Our Richmond and Vancouver clinics specialize in science-backed programs that prepare your body for real-world demands.…

Train Smarter. Live Better. 💪

At Prolific Health, we don’t do crash diets or burnout workouts. We build training that fits your life — so you look better, feel stronger, and stay consistent.

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