Tag: Workout outfit essentials

discover what to wear to your first personal training session, getting ready for your first personal training session

Discover What to Wear to Your First Personal Training Session

78% of first-time clients overlook proper workout attire when starting their fitness journey, according to industry research. At Prolific Health, we’ve seen how this oversight impacts confidence and performance during initial sessions. Our certified trainers in Richmond and Vancouver prioritize your safety and comfort, which begins with selecting appropriate clothing.…