New research reveals 63% of Canadians abandon their fitness goals within six months due to mismatched coaching relationships. Your choice in guidance can make or break your progress – especially in active communities like Richmond and Vancouver where personalized approaches matter most. At Prolific Health, we’ve witnessed how strategic conversations…
Did you know 42% of Canadians who start fitness routines abandon them within six months? Often, this happens because they lack the tools to sustain progress. Professional guidance bridges that gap, yet many assume it’s reserved for elite athletes or those with deep pockets. Fitness isn’t one-size-fits-all. Whether you’re new…