Prolific Health: Fitness Coaching in Richmond

With Real Results

Smarter Training

I’m Jason, founder of Prolific Health—and I don’t believe in quick fixes or burnout plans. My coaching is built on one simple idea: when your training fits your life, everything else gets better. We focus on consistency, recovery, and mindset—so you don’t just look better, you live better.

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Training Philosophy

Train with Purpose: Smarter Fitness for Lasting ChangeTrain with Purpose.

It’s not about grinding harder—it’s about training smarter. My approach goes beyond just workouts and meal plans. We focus on building habits, improving mindset, and creating a system that fits your real life. When your training supports your lifestyle, consistency becomes natural—and that’s where real change happens.

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1-on-1 Personal Training

Private sessions designed to help you build strength, improve technique, and stay consistent—with expert guidance every step of the way.

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Group Strength & Conditioning

Train alongside others in a small-group setting focused on strength, mobility, and progress—powered by community and accountability.

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Hybrid Coaching

The best of both worlds: in-person touchpoints and online support. Flexibility meets structure for the busiest professionals.

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Online Coaching

Train anywhere, anytime. Perfect for those juggling work, family, and everything in between—without sacrificing results.

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About Me

From Burned Out to Dialed In.

I wasn’t always the “fit” guy. I started out skinny, unsure, and totally disconnected from my health. What changed? I stopped chasing quick fixes and started focusing on what actually works—simple, consistent habits that build real confidence over time. Now I help others do the same.

Whether you’re trying to feel better, move better, or just get your energy back, I’ve been where you are—and I’ve got your back.

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Real People. Real Results.

This isn’t theory—it’s what’s working for real clients right here in Vancouver. From busy parents to full-time professionals, I’ve helped people build strength, boost energy, and finally feel in control of their health.

Want proof? Check out the stories behind the transformations.

BEFORE

12 MONTHS

AFTER

Vihor S

Pounds: 269

Pounds: 175

Lost 85lbs and became more confident and athletic again to play sports which allowed him to get into soccer, cycling, and running.

BEFORE

4 MONTHS

AFTER

Melissa D

Pounds: 150

Pounds: 134

Lost 16lbs in 4 months. Going from an overwhelmed busy mom to energized and confident to fit her engagement and wedding rings again

What My Clients Are Saying

From 1-on-1 personal training to group classes and online coaching in Richmond, BC, clients share how I’ve helped them build strength, stay consistent, and improve their overall health and fitness.

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Unlock Your Fitness Potential

At Prolific Health, we believe that sustainable fitness isn't about quick fixes or extreme routines. It's about building habits, improving mindset, and creating a personalized system that fits your real life. Our approach combines structured training, habit-building, and accountability to help you achieve lasting results - physically, mentally, and emotionally.

Whether you're looking to build strength, boost energy, or simply feel better in your own body, our team of expert coaches is here to guide you every step of the way. We'll work closely with you to develop a comprehensive plan that addresses your unique needs and goals, empowering you to become the best version of yourself.

Transform Your Body, Transform Your Life

At Prolific Health, we understand that true transformation goes beyond physical changes. That's why our holistic approach focuses on helping you build strength, maintain consistency, and improve your overall health and well-being. Our clients have achieved remarkable results, from shedding excess weight to regaining their confidence and energy.

Through a combination of personalized training, habit-building, and mindset coaching, we'll help you break through plateaus, overcome obstacles, and unlock your full potential. With our guidance and support, you'll not only look better, but you'll feel better, too.

Personalized Fitness Solutions for Busy Professionals

As busy professionals, we know how challenging it can be to prioritize your health and fitness. That's why we've designed our services to fit seamlessly into your lifestyle, whether you're looking for one-on-one personal training, small-group classes, or online coaching.

Our team of experienced coaches will work with you to create a customized plan that addresses your specific needs and goals, helping you build strength, boost energy, and improve your overall well-being - all without the burnout or extreme routines. With our support, you'll be able to achieve the results you've been seeking, without sacrificing your work-life balance.

Reclaim Your Confidence, Reignite Your Passion

At Prolific Health, we believe that true fitness is about more than just physical transformation. It's about rediscovering your inner strength, regaining your confidence, and reigniting your passion for a healthier, more fulfilling life.

Our team of expert coaches will work with you to overcome obstacles, build sustainable habits, and cultivate a positive mindset that will empower you to achieve your goals. Whether you're looking to feel better, move better, or simply get your energy back, we're here to support you every step of the way.